Rockaway Beach Retreat

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Yoga ~ Aerial Flow ~ Acro Yoga

 Get away to Rockaway for Labor Day
September 3-5, 2016 in Rockaway Beach, NY

Get away for Labor Day and treat yourself to a beach yoga retreat hosted by Josephine Dorado and Blu Nathan from September 3-5, 2016. Tone up, embrace your inner spirit and indulge your outer being at our retreat in Rockaway Beach. Pamper yourself with daily yoga, aerial and meditative activities, just a stone’s throw away from NYC but far enough from the city to cultivate a relaxing realm.

We’ve teamed up to bring you the best in wellness and fitness programming for a three-day retreat at All Seasons Retreat studio in Rockaway. You can choose from a palette of activities: take Yoga, Aerial Flow, Acro Yoga and Meditation. Enjoy the many sights and shops along the boardwalk, or just relax on the beach. There are many more activities available, like stand up paddling, surfing (it’s the only place to surf in NYC!), live DJ performances at Riis Park Beach Bazaar, wine tastings, jet skiing, cycling or just lounging along the coastline.


Josephine & Nathan’s philosophy is ANY BODY CAN: we believe that anybody (or “any body”) can do Yoga or Aerial or Acro Yoga. We have both worked with people with injuries, people that are rehabilitating, elderly people and other populations that face movement challenges, and we know that ANY BODY CAN. With focused effort, clarity of intention and an eye toward adapting activities to body types, we believe that:



ANY BODY CAN – Acro Yoga

And we invite you to come to our beach retreat and indulge in wellness with us. 🙂


The Experience

Daily Yoga, Aerial Flow, Acro Yoga & Meditation with Josephine & Nathan
A 3-day retreat in Rockaway Beach, NY

This is a tentative schedule as things can shift and change due to availability, however all of these events will be included in the retreat and you may participate as much as you like. Please note that meals and accommodation are not included in the retreat package. While each participant will be responsible for their own meals and accommodation, we can suggest restaurants and housing in the area.

Sample Itinerary:
8:00-8:30 Morning meditation on the beach
8:30-9:30 Break for Breakfast
10:00-11:00 Morning Yoga
11:00-12:00 Aerial Flow
12:00-1:00 Lunch
1:00-2:00  Acro Yoga
2:00-3:00 Aerial Flow - gentle
3:00-6:30 Free time (enjoy one of many optional activities in the area or relax on the beach)
6:30-7:00 Sunset meditation on the beach
7:00-8:30 Dinner

Additional activities, such as stand up paddling, surfing, wine tastings, jet skiing, cycling and more, are available in the area and we can help with suggestions. Additional activities are optional and are simply available for your enjoyment.

Retreat package includes daily Yoga, Aerial Flow, Acro Yoga and Meditation sessions with Josephine & Nathan.

Not included:
Meals, accommodation, airfare or any travel costs, and any optional activities are not included in the retreat package.
Accommodation recommendations: If you're looking for accommodation in the area, we can recommend the following: D Piper Inn, which is a restored century old inn with open porches, and Playland Motel, which features individually designed rooms complemented by the Playland Grill environment downstairs where local New York State beer/wine and cocktails are prepared. Many locals also make their apartments available via, so that is also an option.

(prices are in US dollars)
Early bird rate (by August 3, 2016): $ 500
After August 3, 2016: $ 550

To reserve your place, a 50% non-refundable deposit is requested.
Full payment is due on August 20. Please complete the contact form below to ask any questions and request a spot in this extraordinary experience.


I don’t have any experience in Yoga, Aerial or Acro Yoga. Is this retreat for me?
You don’t need any prior experience in Yoga, Aerial or Acro Yoga to come. Some of the moves might be challenging, like any new and unfamiliar physical activity. You’ll feel your strength and flexibility increase as well as your own body awareness while developing good postural habits.

What is Aerial Flow?
Aerial Flow classes develop strength, balance, flexibility and core stability simultaneously. It is a form of suspension training that combines therapeutic movement principles and Pilates techniques with aerial hammocks. The exercises are a blend of fluid movement, healing suspension and Pilates, so you get the benefits of those techniques while suspending the body in fun and challenging ways. Supported inversions allow for proper posture and re-alignment, while spinal flexibility becomes more comfortable to explore, and core abdominal muscles are strengthened. Additionally, aerial postures will help you better understand the purpose of traditional Yoga poses, allowing you to experience familiar postures from a new perspective. No previous Aerial, Yoga or Pilates experience is necessary to take our Aerial Flow classes -- all are welcome! For more info, go to this page on Aerial Flow.

What is Acro Yoga?
Acro Yoga is a form of partner yoga which combines yoga, healing arts and acrobatics. Yogis work together for therapeutic release, strength and flexibility-building and acrobatic fun. It is therapeutic, like Aerial Flow, because it supports the flyer's postures in opposition to gravity. The poses also use gravity and supported partner work to promote strength-building and stretching. In Acro Yoga, supported versions of traditional yoga poses foster human connections and create community. No previous Yoga or Acro Yoga experience is necessary to take our Acro Yoga classes -- all are welcome! For more info, go to this page on Acro Yoga.

Do you provide yoga mats?
Yes, but if you prefer you can bring your own. There will also be yoga blocks, bolsters and straps, as well as aerial hammocks, from which we will do the Aerial Flow classes.

What will be the language of the retreat and your staff?

Is there free wifi available?

About us


Josephine Dorado

Josephine Dorado is a Pilates instructor, professor and performing artist. With certifications and experience in Pilates, Prenatal Pilates, Aerial Pilates and TRX suspension training, she strives to provide a challenging and fluid workout with a holistic, well-rounded approach. She applies her varied skills acquired through Pilates, dance, therapeutic movement, martial arts and aerial training to enhance the embodied experience, creating unique classes such as Aerial Flow. Josephine is also the President of Fulbright’s New York Chapter and a media studies professor at The New School, specializing in virtual learning experiences and collaborative online performance. Her work has been awarded both a Fulbright Scholarship and a MacArthur Foundation Award in Digital Media & Learning. She balances her work in online spaces with her passion for healthy lifestyle and fitness, combining a technology-infused life with a physical, embodied way of being. Smart workouts = smart brains & bodies = smart living, and a healthy core and lifestyle are integral to that.  Twitter: @funksoup  Instagram: @funksoup

Blu Nathan

Nathan is a Yoga teacher certified in Pranala Yoga in Bali, Indonesia. Pranala Yoga is an ancient form of healing that moves the energies into the subtle body through the various methods of Yoga. He has experience teaching Acroyoga and Hatha Yoga, including specific concentrations in Chakra Flow, Core Flow and Inversions. His favorite kind of Yoga combines two opposite styles, which is a very slow and restorative flow, mixed with the most intricate asanas. Addicted to inversions & balance, his own pleasure is to lead students, with the proper techniques, to the mastery of their own body, mind & soul, beyond their expectations. Coming from a strong 10-year gym training background, he also aims to help anyone of any age or physical condition, to restore their initial flexibility & comfort into their body, by integrating Yoga practices into their routines.  He founded is own Yoga School, Blu Nakshatra, in September 2015 in Montreal. He is also a circus  performer specialized in Aerial Silks, a writer & fitness model.  Twitter: @BluNathan  Instagram: @BluNathan
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What next…

Purchase tickets below. We are looking forward to meeting you and embarking on this exciting adventure!

Grab your spot in our retreat:

Grab your spot in our retreat:

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